Toe taps

Toe taps

Toe taps are a great way to strengthen the core and align the lower back. Done correctly it’s not as easy as it looks!

Read more

Heel slide and rib cage closure

Heel slide and rib cage closure

Going back to basics with heel slide and rib cage closure using the ball and weights. It’s all about the ribs and it might look easy but it isn’t! Try keeping your ribs down spine and pelvis still and stable, connected through the centre.

Read more

Abs on 🔥🔥🔥

Abs on fire

Abs on 🔥🔥🔥 from mat work with weights. Try a little shimmy of the neck at beginning making sure there’s no tension there at all before you begin.

Read more

Why do we do back extensions?

Back extension

The Pilates back extension can help strengthen lower back muscles supporting the lower spine. Back extensions also work the muscles in your butt, hips and shoulders.

Read more

Rolling rolling rolling

Rolling like a ball

Some pre class warm up fun by rolling like a ball. A classic Pilates exercise, rolling like a ball, is often always included in our Pilates mat classes.

Read more

Why do leg circles?

Leg circles

Like most Pilates moves, the leg circles exercise combines stretching and strengthening of major muscle groups on both sides of the body. Leg circles promotes balance, improves function in your hips and strengthens the abs.

Read more

Playing with the Corkscrew

The Corkscrew

The Corkscrew offers a great challenge for shoulder stability and abdominal work as you rotate the legs opposite a still, calm upper body. It really improves shoulder stability. A classical Pilates mat exercise, the corkscrew is generally considered to be an intermediate-level exercise, but can be intensified to become an advanced exercise.

Read more

Monday’s moves

Roll down

In this collection of moves I roll down into the cat followed by child’s pose. Repeat as many as you like. It won’t take long and is a gorgeous way to start or end your day.

Read more