The Pilates roll over is an excellent core strengthening exercise. Exhale and lift your legs slightly, tilting your pelvis backward. Reach your legs up and over your head. Keep your hands pressed down on the mat and end with your feet and legs parallel to the ground. Exhale and slowly lower your legs back to the 90-degree position, placing one vertebra at a time onto the mat.
The spiky massage balls we use in our classes provide a great trigger point for muscle stress relief. They are particularly good to use on your feet at the beginning or end of a class.
The Pilates mats we use in our classes provide stable support with a smooth texture foam surface. They are good size and their 10mm thickness offers great comfort when doing side lying exercises.
The Pilates resistance rings we use in our classes are a great tool for targeting your inner and outer thighs, upper arms and chest. Book on one of our classes to get hands on with a Pilates resistance ring.
Everyday is a good day to do Pilates! I might be guilty of saying it a bit too often but it’s sooo true. 💕😀