Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course
There are many benefits of Pilates, including:
- Improved posture
- Improved balance
- Improved flexibility
- Greater core strength/stability
- Flatter stomach
- Stronger pelvic floor
- Improved coordination
- Reduced lower back pain
- Reduced stress levels
- Stronger immune system