Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control. Graceful carriage follows as a matter of course

There are many benefits of Pilates, including:

  • Improved posture
  • Improved balance
  • Improved flexibility
  • Greater core strength/stability
  • Flatter stomach
  • Stronger pelvic floor
  • Improved coordination
  • Reduced lower back pain
  • Reduced stress levels
  • Stronger immune system