Art of Pilates next block of classes runs for 7 weeks from Monday 7 September to Saturday 24 October 2020. Tracy wlll be teaching Pilates classes with smaller class sizes and streaming them via Zoom for those who do not want to attend classes in person. Email tracy@artofpilates.co.uk or call 07960 993836 to book your place.
- Monday 6.30-7.30pm Pilates for everybody
- Monday 7.45-8.45pm Intermediate Pilates
- Wednesday 9.30-10.30am Pilates for everybody
- Wednesday 10.45-11.45am Pilates for everybody
- Thursday 9.30-10.30am Pilates for everybody
- Thursday 6.30-7.30pm Pilates for everybody
- Thursday 7.45-8.45pm Intermediate Pilates
- Saturday 9-10am Pilates for everybody
- Saturday 10.15-11.15am Pilates for everybody
We run a range of classes to suit different needs and Pilates experience.
If you would like to book a session choose a class below which meets your needs. If you are unsure which class is right for you or would like to find out more about our classes please contact me or leave a comment below.
Beginners
Our beginners class is suitable for people with little or no experience of Pilates.
We will introduce you to exercises that will realign your body and improve your health.
Transitioning beginners
Our transitioning beginners classes are suitable for people who have grasped the fundamentals of Pilates and have completed at least 30 hours of mat work in our classes.
Transitioning beginners are usually able to complete most of the Pilates exercises and begin to add in more resistance to them.
Intermediate
Our intermediate level Pilates classes are suitable for people who understand the fundamental principles of Pilates and have completed at least 50 hours of mat work in our classes.
Intermediate level participants can complete the majority of the traditional Pilates exercises and are able to to add more resistance to their exercise routine.
Transitioning intermediate
Our transitioning intermediate level Pilates classes are suitable for people who understand the fundamental principles of Pilates and have completed at least 75 hours of mat work in our classes.
Transitioning intermediate level participants can complete all of the traditional Pilates exercises and working towards becoming advanced level practitioners.
Advanced
Our advanced class is suitable for people who use Pilates exercises regularly and have completed at least 100 hours of mat work in our classes over a period of 2 years.
Advanced level participants can complete all of the traditional Pilates exercises and are able to add resistance throughout their exrecise routine.
One to one
Our one to one classes offer you private Pilates tuition in one of our studio rooms or in the comfort of your own home.
During a one to one class you will be guided through tailored exercises that will benefit you.