Why do leg circles? 6th October 201922nd March 2019 by Rowan Purdy View this post on Instagram Why do leg circles? Like most Pilates moves, this exercise combines stretching and strengthening of major muscle groups on both sides of the body. Promotes balance and improved function in your hips. Also strengthens the abs 🤸♂️💕 wonderful Pilates 🤸♂️💕 #pilates #legcircles #pilateslegcircles #matwork #studio #pilatesstudio #localstudio #heatonmoor #friday #practice A post shared by Art of Pilates (@artofpilatesuk) on Sep 27, 2019 at 2:22am PDT
