Toe taps 6th October 201910th September 2019 by Tracy Purdy View this post on Instagram Toe taps a great way to strengthen the core and align the lower back. Done correctly it's not as easy as it looks 💕🤸♀️#pilates #toetaps #backcare #strengthen #lengthen #core #abs #matwork #selfcare #studio A post shared by Art of Pilates (@artofpilatesuk) on Oct 1, 2019 at 12:40pm PDT
