Monday’s moves 6th October 20196th January 2019 by Tracy Purdy View this post on Instagram Monday's moves! I have a quick video for you,one for each day of the week. Won't take long all worth doing. Monday's is…Roll down, angry cat 🐱 😂happy cow 🐮 😂child's pose. Repeat as many as you like. Gorgeous way to start or end your day. Enjoy! 💕🤸♀️#Monday #moves #catstretch #cowstretch #chikdspose #rolldown #pilates #spine #backmobility #dailypractice #practice #matwork #garden A post shared by Art of Pilates (@artofpilatesuk) on Jul 29, 2019 at 8:20am PDT
