Heel slide and rib cage closure 6th October 20196th July 2019 by Tracy Purdy View this post on Instagram Going back to basics.Heel slide & rib cage closure (all about the ribs) using the ball & weights, might look easy it isn’t! Keeping ribs down spine/pelvis still & stable, connected through the centre. Feels so good though!! 💕🤸♂️ #Pilates #foundation #heelslides #ribcageclosure #ball #weights #practice #matwork #friday #studio #control #concentration A post shared by Art of Pilates (@artofpilatesuk) on Sep 20, 2019 at 8:23am PDT
