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Abs on fire

Abs on 🔥🔥🔥

6th October 201915th June 2019 by Tracy Purdy

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Abs on 🔥🔥🔥 a little shimmy of the neck at beginning making sure there’s no tension there at all!! Saturday morning classes are you ready 🤸‍♂️💕 #pilates #matwork #studio #abs #workout #weights #saturday #weekend #pilateswithweights #handweights #strength #control

A post shared by Art of Pilates (@artofpilatesuk) on Sep 21, 2019 at 12:01am PDT

Categories Inspiration
Why do we do back extensions?
Heel slide and rib cage closure

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