Equipment

In this video I show you how to challenge your stability and develop your core strength using our soft Pilates ball.

The spiky massage balls we use in our classes provide a great trigger point for muscle stress relief. They are particularly good to use on your feet at the beginning or end of a class.

The Pilates mats we use in our classes provide stable support with a smooth texture foam surface. They are good size and their 10mm thickness offers great comfort when doing side lying exercises.

The Pilates resistance rings we use in our classes are a great tool for targeting your inner and outer thighs, upper arms and chest. Book on one of our classes to get hands on with a Pilates resistance ring.